⏱ 30 min totalSausages with Tomato Chutney
Per 1 serving · 394 g · 7 ingredients
of a 2,000 cal day
- Protein9.7g13% of calories
- Carbs18g24% of calories
- Fat22g64% of calories
At a glance
One serving of Sausages with Tomato Chutney (394 g) has 301 calories, with 9.7 g of protein, 18 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin C (22% DV), thiamine (53% DV) and Vitamin B6 (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 23% and 23% of the daily value.
High in
20%+ of the daily value
- Vitamin C22%
- Thiamine53%
- Vitamin B627%
- Vitamin B1238%
- Iron45%
- Selenium23%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E17%
- Riboflavin (B2)12%
- Niacin12%
- Calcium11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat23%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
2 oz Smoked sausage
1 medium Onion
½ can Tomatoes- 🥄½ cup Water
- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
- 2
Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
- 3
Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
- 4
Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
- 5
Pour the hot tomato chutney over the cooked sausages and serve.
Vitamins & minerals
Amounts for 1 serving (394 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 4 mg | 45% |
| Potassium | 482 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 123 mg | 18% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 10% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 234 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,410 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Sausages with Tomato Chutney?
One serving of Sausages with Tomato Chutney (1 serving) has 301 calories, which works out to 76 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Sausages with Tomato Chutney high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausages with Tomato Chutney keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausages with Tomato Chutney?
778 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausages with Tomato Chutney?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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