⏱ 15 min totalSautéed Brussel Sprouts with Onion and Garlic
Per 1 serving · 228 g · 6 ingredients
of a 2,000 cal day
- Protein6.5g11% of calories
- Carbs20g34% of calories
- Fat14g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Sautéed Brussel Sprouts with Onion and Garlic (228 g) has 214 calories, with 6.5 g of protein, 20 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (26% DV), Vitamin C (170% DV) and Vitamin E (23% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C170%
- Vitamin E23%
- Vitamin K267%
- Thiamine23%
- Vitamin B637%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid12%
- Potassium16%
- Magnesium11%
- Phosphorus19%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 tsp Olive oil
3 ½ tbsp chopped Onion
2 cup Brussels sprouts
1 cloves, minced Garlic- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Sauté in oil in hot pan over medium-high heat. Add chopped onion and brussel sprouts and cook until brussel sprouts brown (caramelize) and are tender. Add garlic at the end and cook until fragrant, 30 seconds to a minute. Salt and pepper to taste
- 2
Enjoy!
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 153 mg | 170% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 320 μg | 267% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 114 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 3 mg | 33% |
| Potassium | 749 mg | 16% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 31% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 793 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sautéed Brussel Sprouts with Onion and Garlic?
One serving of Sautéed Brussel Sprouts with Onion and Garlic (1 serving) has 214 calories, which works out to 94 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Sautéed Brussel Sprouts with Onion and Garlic high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Brussel Sprouts with Onion and Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Brussel Sprouts with Onion and Garlic?
201 mg per serving.
How much sugar is in Sautéed Brussel Sprouts with Onion and Garlic?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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