⏱ 20 min totalSautéed Cabbage with Garlic Butter
Per 1 serving · 148 g · 5 ingredients
of a 2,000 cal day
- Protein3.1g5% of calories
- Carbs9.5g15% of calories
- Fat23g81% of calories
At a glance
One serving of Sautéed Cabbage with Garlic Butter (148 g) has 246 calories, with 3.1 g of protein, 9.5 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin A (28% DV), Vitamin C (39% DV) and Vitamin K (67% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 73% and 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A28%
- Vitamin C39%
- Vitamin K67%
- Vitamin B621%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Phosphorus10%
- Copper10%
- Manganese14%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat73%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Shred the Savoy cabbage into thin strips.
- 2
In a large skillet, melt the unsalted butter over medium heat.
- 3
Add the shredded cabbage to the skillet and sauté for about 10 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
- 4
Sprinkle the garlic powder, salt, and black pepper over the cabbage, and stir well to combine.
- 5
Continue to cook for an additional 2-3 minutes until the seasonings are well incorporated and the cabbage is fully cooked.
- 6
Remove from heat and serve warm as a side dish.
Vitamins & minerals
Amounts for 1 serving (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 251 μg | 28% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 81 μg | 67% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 312 mg | 7% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 14% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 727 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 191 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Sautéed Cabbage with Garlic Butter?
One serving of Sautéed Cabbage with Garlic Butter (1 serving) has 246 calories, which works out to 166 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Sautéed Cabbage with Garlic Butter high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Cabbage with Garlic Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Cabbage with Garlic Butter?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sautéed Cabbage with Garlic Butter?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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