⏱ 25 min total

Sautéed Carrots and Peas with Dill

Name: Sautéed Carrots and Peas with Dill
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ cup chopped Carrots; ¼ cup Green peas; ½ tbsp Olive oil; ¼ tbsp Lemon juice; ¼ tsp Dill; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 108 g · 7 ingredients

Calories

113

6%
of a 2,000 cal day

Protein
2.4g
8% of calories
Carbs
11g
38% of calories
Fat
7g
54% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Sautéed Carrots and Peas with Dill (108 g) has 113 calories, with 2.4 g of protein, 11 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin A (63% DV).

Per 100 g

104cal

low energy density

Protein per 100 cal

2.1g

Net carbs

carbs minus fiber

Fiber

3.3g

4.8 g sugar

High in

20%+ of the daily value

Vitamin A63%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin C13%
Vitamin K18%
Thiamine11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Heat the olive oil in a large skillet over medium heat.
2
Add the sliced carrots to the skillet and sauté for about 8 minutes, stirring occasionally, until they begin to soften.
3
Add the peas to the skillet and continue to sauté for another 5 minutes, until both the carrots and peas are hot and cooked through.
4
Stir in the lemon juice and chopped dill, and cook for an additional 2 minutes to allow the flavors to meld.
5
Season with salt and pepper to taste, if desired, and serve warm.

Vitamins & minerals

Amounts for 1 serving (108 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	569 μg	63%
Vitamin C	11 mg	13%
Vitamin D	0 μg	0%
Vitamin E	1 mg	9%
Vitamin K	22 μg	18%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.1 mg	5%
Niacin	1 mg	8%
Vitamin B6	0.1 mg	9%
Folate (B9)	31 μg	8%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	7%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	29 mg	3%
Iron	1 mg	9%
Potassium	261 mg	6%
Magnesium	17 mg	4%
Phosphorus	50 mg	7%
Zinc	0.4 mg	4%
Copper	0.1 mg	8%
Manganese	0.2 mg	8%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2,232 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	5,713 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.5 g	—
Galactose	0 g	—
Glucose	0.4 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	1 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
14min
Cycling (moderate)
9min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Sautéed Carrots and Peas with Dill?

One serving of Sautéed Carrots and Peas with Dill (1 serving) has 113 calories, which works out to 104 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Sautéed Carrots and Peas with Dill high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sautéed Carrots and Peas with Dill keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Carrots and Peas with Dill?

119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sautéed Carrots and Peas with Dill?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (108 g)

Calories113

% Daily Value*

Total fat 7g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 119mg	5%
Total carbohydrate 11g	4%
Dietary fiber 3.3g	12%
Total sugars 4.8g
Protein 2.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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