⏱ 15 min totalSautéed Zucchini and Spinach
Per 1 serving · 234 g · 6 ingredients
of a 2,000 cal day
- Protein3.4g12% of calories
- Carbs7.9g28% of calories
- Fat7.5g60% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sautéed Zucchini and Spinach (234 g) has 103 calories, with 3.4 g of protein, 7.9 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin C (48% DV), Vitamin K (131% DV) and Vitamin B6 (32% DV).
High in
20%+ of the daily value
- Vitamin C48%
- Vitamin K131%
- Vitamin B632%
- Folate (B9)26%
- Iron21%
- Manganese28%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A18%
- Vitamin E12%
- Thiamine10%
- Riboflavin (B2)18%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the sliced zucchini to the skillet and sauté for about 5 minutes, stirring occasionally, until the zucchini starts to soften.
- 3
Sprinkle the garlic powder, salt, and pepper over the zucchini, stirring to coat evenly.
- 4
Add the spinach to the skillet and continue to sauté for another 3-5 minutes, until the spinach is wilted and the zucchini is tender.
- 5
Remove from heat and serve immediately.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 158 μg | 131% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 106 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 692 mg | 15% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 28% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,924 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sautéed Zucchini and Spinach?
One serving of Sautéed Zucchini and Spinach (1 serving) has 103 calories, which works out to 44 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Sautéed Zucchini and Spinach high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Zucchini and Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Zucchini and Spinach?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Zucchini and Spinach?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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