⏱ 5 min totalSavory Cottage Cheese Bowl
Per 1 serving · 375 g · 8 ingredients
of a 2,000 cal day
- Protein25g46% of calories
- Carbs16g30% of calories
- Fat5.6g24% of calories
- ✓ Protein-dense
At a glance
One serving of Savory Cottage Cheese Bowl (375 g) has 208 calories, with 25 g of protein, 16 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (49% DV), Vitamin C (102% DV) and Vitamin K (27% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin C102%
- Vitamin K27%
- Riboflavin (B2)23%
- Vitamin B638%
- Vitamin B1244%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A18%
- Vitamin E11%
- Thiamine13%
- Folate (B9)18%
- Pantothenic acid17%
Watch
20%+ of the daily value
- Sodium37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Cottage cheese
2 tbsp chopped Chives
1 dash Black pepper
½ cup slices Cucumber
½ medium Red bell pepper
10 grape tomato Grape tomatoes
1 tbsp Pistachios- 🥄1 dash Salt
Directions
- 1
In a small bowl, mix the cottage cheese with most of the chives and a dash of black pepper.
- 2
Layer the sliced cucumbers, chopped red bell pepper, and halved grape tomatoes on top.
- 3
Garnish with the remaining chives and chopped pistachios.
- 4
Finish with a pinch of salt and additional pepper to taste.
Vitamins & minerals
Amounts for 1 serving (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 162 μg | 18% |
| Vitamin C | 92 mg | 102% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 74 μg | 18% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 1 mg | 16% |
| Potassium | 634 mg | 13% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 314 mg | 45% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.3 mg | 15% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 98 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,523 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 56 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,058 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 19 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Savory Cottage Cheese Bowl?
One serving of Savory Cottage Cheese Bowl (1 serving) has 208 calories, which works out to 56 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Savory Cottage Cheese Bowl high in protein?
Yes. It has 25 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Savory Cottage Cheese Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Savory Cottage Cheese Bowl?
851 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Savory Cottage Cheese Bowl?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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