Scalloped potatoes (home-prepared, with margarine) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs26g49% of calories
- Fat9g38% of calories
At a glance
One serving of Scalloped potatoes (home-prepared, with margarine) (1 cup, 245 g) has 216 calories, with 7 g of protein, 26 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (29% DV), Vitamin B6 (34% DV) and pantothenic acid (25% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Vitamin C29%
- Vitamin B634%
- Pantothenic acid25%
- Potassium20%
- Phosphorus22%
- Copper44%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine14%
- Riboflavin (B2)17%
- Niacin16%
- Calcium14%
- Iron17%
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 17% |
| Potassium | 926 mg | 20% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.4 mg | 18% |
| Selenium | 4 μg | 7% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 74 μg | — |
| Cystine | 0.1 g | — |
| Fluoride | 77 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 74 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Idahoan Sliced Potato Bake, Cheesy Scalloped393
- Idahoan Sliced Potato Bake, Scalloped357
- Betty Crocker Casserole Potatoes, Scalloped357
- Main St Bistro Scalloped Potatoes, Baked150
- Devour Loaded Cheesy Potatoes129
- Trader Joe's Four Cheese Scalloped Potatoes121
- Scalloped potatoes (home-prepared, with margarine)88
Similar foods
210 calMain St Bistro Scalloped Potatoes, Baked⅔ cup−6 cal
110 calIdahoan Sliced Potato Bake, Cheesy Scalloped⅔ cup dry−106 cal
330 calDevour Loaded Cheesy Potatoes1 package+114 cal
100 calIdahoan Sliced Potato Bake, Scalloped⅔ cup dry mix−116 cal
100 calBetty Crocker Casserole Potatoes, Scalloped½ cup−116 cal
170 calTrader Joe's Four Cheese Scalloped Potatoes½ cup−46 cal
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Scalloped potatoes (home-prepared, with margarine)?
One serving of Scalloped potatoes (home-prepared, with margarine) (1 cup) has 216 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Scalloped potatoes (home-prepared, with margarine) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Scalloped potatoes (home-prepared, with margarine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scalloped potatoes (home-prepared, with margarine)?
821 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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