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Main St Bistro Scalloped Potatoes, Baked
VegetablesMain St Bistro

Main St Bistro Scalloped Potatoes, Baked nutrition facts

Per ⅔ cup · 140 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    7g
    13% of calories
  • Carbs
    20g
    37% of calories
  • Fat
    12g
    50% of calories
Portion

At a glance

One serving of Main St Bistro Scalloped Potatoes, Baked (⅔ cup, 140 g) has 210 calories, with 7 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 35% of the daily value.

Per 100 g
150cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
18g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium17%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat35%

Vitamins & minerals

Amounts for ⅔ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron1 mg
13%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Main St Bistro Scalloped Potatoes, Baked?

One serving of Main St Bistro Scalloped Potatoes, Baked (⅔ cup) has 210 calories, which works out to 150 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Main St Bistro Scalloped Potatoes, Baked high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Main St Bistro Scalloped Potatoes, Baked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Main St Bistro Scalloped Potatoes, Baked?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Main St Bistro Scalloped Potatoes, Baked?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with scalloped potatoes, baked

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