Trader Joe's Four Cheese Scalloped Potatoes nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs20g47% of calories
- Fat8g42% of calories
At a glance
One serving of Trader Joe's Four Cheese Scalloped Potatoes (½ cup, 140 g) has 170 calories, with 5 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.4 mg | 5% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calMain St Bistro Scalloped Potatoes, Baked⅔ cup+40 cal
110 calIdahoan Sliced Potato Bake, Cheesy Scalloped⅔ cup dry−60 cal
330 calDevour Loaded Cheesy Potatoes1 package+160 cal
100 calIdahoan Sliced Potato Bake, Scalloped⅔ cup dry mix−70 cal
100 calBetty Crocker Casserole Potatoes, Scalloped½ cup−70 cal
100 calBetty Crocker Casserole Potatoes, Julienne½ cup as pkgd−70 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's Four Cheese Scalloped Potatoes?
One serving of Trader Joe's Four Cheese Scalloped Potatoes (½ cup) has 170 calories, which works out to 121 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Trader Joe's Four Cheese Scalloped Potatoes high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Four Cheese Scalloped Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Four Cheese Scalloped Potatoes?
340 mg per serving.
How much sugar is in Trader Joe's Four Cheese Scalloped Potatoes?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
