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Broccoli and Cheese Twice Baked Potatoes⏱ 35 min total
Recipes

Broccoli and Cheese Twice Baked Potatoes

Per 1 serving · 360 g · 8 ingredients

Calories
316
16%
of a 2,000 cal day
  • Protein
    14g
    17% of calories
  • Carbs
    44g
    54% of calories
  • Fat
    10g
    29% of calories
Portion

At a glance

One serving of Broccoli and Cheese Twice Baked Potatoes (360 g) has 316 calories, with 14 g of protein, 44 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (28% DV), dietary fiber (24% DV) and Vitamin C (110% DV). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
4.5g
Net carbs
37g
carbs minus fiber
Fiber
6.7g
4.8 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber24%
  • Vitamin C110%
  • Vitamin K41%
  • Thiamine21%
  • Riboflavin (B2)22%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Niacin17%
  • Vitamin B1214%
  • Choline12%
  • Magnesium18%
  • Zinc18%

Watch

20%+ of the daily value

  • Saturated fat29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Pierce the potatoes several times with a fork. Microwave using the baked potato setting, turning halfway through, until cooked.

  2. 2

    In a medium saucepan, combine cauliflower and broccoli with a little salted water. Cook, covered, for 3 minutes. Remove broccoli with a slotted spoon and set aside. Continue cooking cauliflower until soft, about 5 more minutes. Drain and place in a large bowl.

  3. 3

    Preheat the oven to 400°F.

  4. 4

    Cut potatoes in half lengthwise. Scoop flesh into the large bowl with cauliflower, leaving a ¼" shell. Place shells on a baking sheet.

  5. 5

    Mash the potato and cauliflower with a potato masher or purée with a hand blender. Add buttermilk and salt, mash until smooth. Fold in half of the cheddar and the chives.

  6. 6

    Spoon the mixture back into the shells. Top with cooked broccoli and remaining cheese. Bake for 5-10 minutes, until heated through and cheese is melted.

  7. 7

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (360 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A91 μg
10%
Vitamin C99 mg
110%
Vitamin D0.2 μg
1%
Vitamin E1 mg
4%
Vitamin K49 μg
41%
Thiamine0.3 mg
21%
Riboflavin (B2)0.3 mg
22%
Niacin3 mg
17%
Vitamin B61 mg
61%
Folate (B9)96 μg
24%
Vitamin B120.3 μg
14%
Pantothenic acid1 mg
27%
Choline66 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium280 mg
28%
Iron2 mg
27%
Potassium1,235 mg
26%
Magnesium76 mg
18%
Phosphorus329 mg
47%
Zinc2 mg
18%
Copper0.3 mg
28%
Manganese0.5 mg
20%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene9 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene169 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0.1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.3 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol76 μg—
Serine1 g—
Starch33 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Broccoli and Cheese Twice Baked Potatoes?

One serving of Broccoli and Cheese Twice Baked Potatoes (1 serving) has 316 calories, which works out to 88 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Broccoli and Cheese Twice Baked Potatoes high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Broccoli and Cheese Twice Baked Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Broccoli and Cheese Twice Baked Potatoes?

319 mg per serving.

How much sugar is in Broccoli and Cheese Twice Baked Potatoes?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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