Idahoan Sliced Potato Bake, Scalloped nutrition facts
Per ⅔ cup dry mix · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g84% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Idahoan Sliced Potato Bake, Scalloped (⅔ cup dry mix, 28 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for ⅔ cup dry mix (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calMain St Bistro Scalloped Potatoes, Baked⅔ cup+110 cal
110 calIdahoan Sliced Potato Bake, Cheesy Scalloped⅔ cup dry+10 cal
330 calDevour Loaded Cheesy Potatoes1 package+230 cal
100 calBetty Crocker Casserole Potatoes, Scalloped½ cupsame cal
170 calTrader Joe's Four Cheese Scalloped Potatoes½ cup+70 cal
100 calBetty Crocker Casserole Potatoes, Julienne½ cup as pkgdsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Idahoan Sliced Potato Bake, Scalloped?
One serving of Idahoan Sliced Potato Bake, Scalloped (⅔ cup dry mix) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Idahoan Sliced Potato Bake, Scalloped high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Idahoan Sliced Potato Bake, Scalloped keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Idahoan Sliced Potato Bake, Scalloped?
390 mg per serving.
How much sugar is in Idahoan Sliced Potato Bake, Scalloped?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
