⏱ 95 min total

Scalloped Potatoes

Name: Scalloped Potatoes
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 1 serving
Ingredients: ½ Potato medium Potato; ¹⁄₁₆ large Onion; ³⁄₁₆ cloves, minced Garlic; 0.02 cup All-purpose flour; ³⁄₁₆ cup 2% milk; ¹⁄₁₆ cup Vegetable broth; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ⅓ tbsp Butter

Per 1 serving · 188 g · 9 ingredients

Calories

153

8%
of a 2,000 cal day

Protein
4.1g
11% of calories
Carbs
24g
62% of calories
Fat
4.8g
28% of calories

Portion

At a glance

One serving of Scalloped Potatoes (188 g) has 153 calories, with 4.1 g of protein, 24 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin C (25% DV) and Vitamin B6 (27% DV).

Per 100 g

82cal

low energy density

Protein per 100 cal

2.7g

Net carbs

21g

carbs minus fiber

Fiber

2.7g

3.4 g sugar

High in

20%+ of the daily value

Vitamin C25%
Vitamin B627%

Good source of

10–19% of the daily value

Dietary fiber10%
Pantothenic acid10%
Iron11%
Potassium11%
Phosphorus15%
Copper13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 80 min

1
Preheat the oven to 350°F. Grease a 9 x 13-inch baking dish and set aside.
2
Slice the potatoes into 1/8-inch pieces. Finely chop the onion and mince the garlic.
3
Heat a saucepan over medium heat and add the butter. Once melted, add the onions and garlic and cook until softened. Stir in the flour and cook for another two minutes.
4
Reduce heat to low, then slowly whisk in the milk and vegetable broth. Bring to a boil, add salt and pepper, and continue to boil until thickened. Remove from heat.
5
Layer a third of the sliced potatoes in the baking dish, season with salt and pepper, and pour a third of the cream sauce on top. Repeat layers, ending with sauce. Cover with foil and bake for 45 minutes.
6
Remove the foil and bake for an additional 35 minutes. Broil for 3-4 minutes at the end.
7
Remove from oven, let sit for five minutes, then slice and serve.

Vitamins & minerals

Amounts for 1 serving (188 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	55 μg	6%
Vitamin C	22 mg	25%
Vitamin D	1 μg	4%
Vitamin E	0.2 mg	1%
Vitamin K	3 μg	2%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	8%
Vitamin B6	0.4 mg	27%
Folate (B9)	22 μg	6%
Vitamin B12	0.2 μg	9%
Pantothenic acid	1 mg	10%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	67 mg	7%
Iron	1 mg	11%
Potassium	535 mg	11%
Magnesium	31 mg	7%
Phosphorus	107 mg	15%
Zinc	1 mg	5%
Copper	0.1 mg	13%
Manganese	0.2 mg	10%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	11 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.5 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	2 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.2 g	—
Proline	0.2 g	—
Retinol	54 μg	—
Serine	0.2 g	—
Starch	16 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
18min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in Scalloped Potatoes?

One serving of Scalloped Potatoes (1 serving) has 153 calories, which works out to 82 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Scalloped Potatoes high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Scalloped Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scalloped Potatoes?

204 mg per serving.

How much sugar is in Scalloped Potatoes?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (188 g)

Calories153

% Daily Value*

Total fat 4.8g	6%
Saturated fat 2.9g	15%
Trans fat 0.2g
Cholesterol 13mg	4%
Sodium 204mg	9%
Total carbohydrate 24g	9%
Dietary fiber 2.7g	10%
Total sugars 3.4g
Protein 4.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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