Betty Crocker Casserole Potatoes, Julienne

Betty Crocker Casserole Potatoes, Julienne nutrition facts

Per ½ cup as pkgd · 27 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    22g
    96% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Betty Crocker Casserole Potatoes, Julienne (½ cup as pkgd, 27 g) has 100 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
370cal
medium energy density
Protein per 100 cal
1g
Net carbs
20g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for ½ cup as pkgd (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Betty Crocker Casserole Potatoes, Julienne?

One serving of Betty Crocker Casserole Potatoes, Julienne (½ cup as pkgd) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Betty Crocker Casserole Potatoes, Julienne high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Betty Crocker Casserole Potatoes, Julienne keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Betty Crocker Casserole Potatoes, Julienne?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Betty Crocker Casserole Potatoes, Julienne?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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