Vegan Twice Baked Potato Casserole
Per 1 serving · 364 g · 10 ingredients
of a 2,000 cal day
- Protein13g14% of calories
- Carbs49g56% of calories
- Fat12g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Twice Baked Potato Casserole (364 g) has 340 calories, with 13 g of protein, 49 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (25% DV), dietary fiber (36% DV) and Vitamin C (64% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber36%
- Vitamin C64%
- Thiamine24%
- Vitamin B645%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin K10%
- Riboflavin (B2)11%
- Niacin18%
- Pantothenic acid17%
- Zinc12%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup, diced Potato
⅔ tbsp Olive oil- 🥄¼ tsp Salt
³⁄₁₆ medium Red bell pepper
⅓ cup Sweet corn
³⁄₁₆ can Black beans
2 oz Silken tofu
¹⁄₁₆ tsp Marjoram
¹⁄₁₆ tsp, leaves Basil
⅓ tsp Apple cider vinegar
Directions
- 1
Preheat the oven to 425°F.
- 2
Dice the potatoes into 1/2-inch cubes and place them on a non-stick baking sheet. Sprinkle with one-third of the salt and half of the olive oil. Stir to coat evenly. Bake, stirring occasionally, until golden brown, about 20-30 minutes.
- 3
Meanwhile, chop the bell pepper, and drain and rinse the black beans.
- 4
In a blender, combine silken tofu, apple cider vinegar, marjoram, basil, remaining olive oil, and remaining salt. Blend until smooth.
- 5
When the potatoes are done, remove them from the oven and reduce the temperature to 350°F. Transfer the potatoes and any oil to a 9x13 inch pan, spreading them evenly.
- 6
Layer the beans, corn, and bell pepper over the potatoes. Pour the sauce on top and spread it to almost reach the edges. Bake uncovered for 15-20 minutes.
Vitamins & minerals
Amounts for 1 serving (364 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 58 mg | 64% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 3 mg | 43% |
| Potassium | 1,083 mg | 23% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 244 mg | 35% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.5 mg | 21% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 338 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 30 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Vegan Twice Baked Potato Casserole?
One serving of Vegan Twice Baked Potato Casserole (1 serving) has 340 calories, which works out to 93 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Vegan Twice Baked Potato Casserole high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Twice Baked Potato Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Twice Baked Potato Casserole?
811 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Twice Baked Potato Casserole?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving