⏱ 55 min totalCrisp Potato and Bacon Casserole
Per 1 serving · 178 g · 6 ingredients
of a 2,000 cal day
- Protein5.1g10% of calories
- Carbs28g54% of calories
- Fat8.4g36% of calories
At a glance
One serving of Crisp Potato and Bacon Casserole (178 g) has 206 calories, with 5.1 g of protein, 28 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin C (35% DV), Vitamin B6 (38% DV) and copper (20% DV).
High in
20%+ of the daily value
- Vitamin C35%
- Vitamin B638%
- Copper20%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine13%
- Niacin14%
- Pantothenic acid11%
- Iron17%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Put oven rack in middle position and preheat oven to 450F.
- 2
Peel potatoes and cut into 3/4-inch cubes. Transfer potatoes to a 2 1/2-quart shallow baking dish and toss with oil, rosemary, salt, and pepper. Arrange potatoes in 1 layer and scatter cut 1/2-inch bacon pieces on top.
- 3
Bake until bacon is crisp and potatoes are cooked through and golden around edges, about 35 minutes. Loosen potatoes with a metal spatula before removing from dish.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 705 mg | 15% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 25 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Crisp Potato and Bacon Casserole?
One serving of Crisp Potato and Bacon Casserole (1 serving) has 206 calories, which works out to 116 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Crisp Potato and Bacon Casserole high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crisp Potato and Bacon Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crisp Potato and Bacon Casserole?
400 mg per serving.
How much sugar is in Crisp Potato and Bacon Casserole?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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