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Scrambled Eggs on Toast with Bacon and Sausage⏱ 20 min total
Recipes

Scrambled Eggs on Toast with Bacon and Sausage

Per 1 serving · 330 g · 6 ingredients

Calories
1,119
56%
of a 2,000 cal day
  • Protein
    38g
    14% of calories
  • Carbs
    26g
    9% of calories
  • Fat
    96g
    77% of calories
Portion

At a glance

One serving of Scrambled Eggs on Toast with Bacon and Sausage (330 g) has 1119 calories, with 38 g of protein, 26 g of carbohydrates and 96 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (76% DV), Vitamin A (29% DV) and Vitamin E (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 153% and 166% of the daily value.

Per 100 g
339cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
22g
carbs minus fiber
Fiber
3.4g
3.3 g sugar

High in

20%+ of the daily value

  • Protein76%
  • Vitamin A29%
  • Vitamin E46%
  • Thiamine74%
  • Riboflavin (B2)56%
  • Niacin45%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin D16%
  • Vitamin K18%
  • Folate (B9)19%
  • Calcium17%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat153%
  • Cholesterol166%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Heat 2 tbsp of olive oil in a pan over medium heat.

  2. 2

    Whisk the eggs in a bowl and set aside.

  3. 3

    Add bacon and sausage to the pan and cook until the sausage is no longer pink and the bacon is crispy.

  4. 4

    Remove the bacon and sausage from the pan, then add the eggs and scramble until cooked through.

  5. 5

    Toast the bread slices, butter them, and set aside.

  6. 6

    Assemble the scrambled eggs, bacon, and sausage on the buttered toast and serve.

Vitamins & minerals

Amounts for 1 serving (330 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A262 μg
29%
Vitamin C2 mg
2%
Vitamin D2 μg
16%
Vitamin E7 mg
46%
Vitamin K22 μg
18%
Thiamine1 mg
74%
Riboflavin (B2)1 mg
56%
Niacin7 mg
45%
Vitamin B61 mg
53%
Folate (B9)78 μg
19%
Vitamin B122 μg
80%
Pantothenic acid3 mg
52%
Choline335 mg
61%

Minerals

NutrientAmount% Daily Value
Calcium168 mg
17%
Iron4 mg
56%
Potassium594 mg
13%
Magnesium72 mg
17%
Phosphorus510 mg
73%
Zinc4 mg
40%
Copper0.3 mg
33%
Manganese1 mg
56%
Selenium76 μg
138%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine2 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats47 g—
Phenylalanine2 g—
Polyunsaturated fats13 g—
Proline2 g—
Retinol261 μg—
Serine2 g—
Starch16 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.3 g—
Total omega 66 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 1,119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 212min
    Walking (3.5 mph)
  • 134min
    Cycling (moderate)
  • 93min
    Running (6 mph)
  • 158min
    Swimming laps

Common questions

How many calories are in Scrambled Eggs on Toast with Bacon and Sausage?

One serving of Scrambled Eggs on Toast with Bacon and Sausage (1 serving) has 1119 calories, which works out to 339 calories per 100 g. That is about 56% of a 2,000-calorie day.

Is Scrambled Eggs on Toast with Bacon and Sausage high in protein?

It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Scrambled Eggs on Toast with Bacon and Sausage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scrambled Eggs on Toast with Bacon and Sausage?

1338 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Scrambled Eggs on Toast with Bacon and Sausage?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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