⏱ 45 min totalSeafood Couscous Paella
Per 1 serving · 372 g · 13 ingredients
of a 2,000 cal day
- Protein22g27% of calories
- Carbs48g57% of calories
- Fat6.1g16% of calories
- ✓ Low saturated fat
At a glance
One serving of Seafood Couscous Paella (372 g) has 338 calories, with 22 g of protein, 48 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (45% DV), dietary fiber (21% DV) and Vitamin C (24% DV). Keep an eye on sodium and cholesterol, which provide 48% and 28% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Dietary fiber21%
- Vitamin C24%
- Thiamine68%
- Niacin25%
- Vitamin B631%
Good source of
10–19% of the daily value
- Vitamin E14%
- Folate (B9)13%
- Choline17%
- Calcium11%
- Potassium13%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium48%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Olive oil
½ medium Onion
½ cloves, minced Garlic
¼ tsp, leaves Thyme
¼ tsp, whole Fennel seed- 🥄⅛ tsp Salt
⅛ tsp Black pepper
3g Saffron
½ cup Tomatoes
⅛ cup Vegetable broth
2 oz Scallops
2 oz Shrimp
¼ cup Couscous
Directions
- 1
Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook, stirring constantly, for 3 minutes. Add minced garlic, thyme, fennel seed, salt, pepper, and saffron; cook for 20 seconds.
- 2
Stir in diced tomatoes and vegetable broth. Bring to a simmer. Cover, reduce heat, and simmer for 2 minutes.
- 3
Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more.
- 4
Stir in cooked couscous. Cover, remove from heat, and let stand for 5 minutes; fluff with a fork before serving.
Vitamins & minerals
Amounts for 1 serving (372 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 1 mg | 68% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 29% |
| Potassium | 632 mg | 13% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 450 mg | 64% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 58% |
| Selenium | 26 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 301 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,044 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 31 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Seafood Couscous Paella?
One serving of Seafood Couscous Paella (1 serving) has 338 calories, which works out to 91 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Seafood Couscous Paella high in protein?
It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seafood Couscous Paella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seafood Couscous Paella?
1103 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seafood Couscous Paella?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving