Great Value Seasoned Croutons nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein0.5g7% of calories
- Carbs4g59% of calories
- Fat1g33% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Value Seasoned Croutons (2 tbsp, 7 g) has 30 calories, with 0.5 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
460 calBreadcrumbs (dry, grated, seasoned)1 cup+430 cal
186 calCroutons (seasoned)1 cup+156 cal
35 calNew York Texas Toast Croutons, Seasoned2 tbsp+5 cal
30 calGreat Value Croutons, Cheese & Garlic Seasoned2 tbspsame cal
30 calGreat Value Croutons, Garlic & Butter Seasoned2 tbspsame cal
35 calNew York Texas Toast Croutons, Cheese & Garlic2 tbsp+5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Great Value Seasoned Croutons?
One serving of Great Value Seasoned Croutons (2 tbsp) has 30 calories, which works out to 429 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Great Value Seasoned Croutons high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Seasoned Croutons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Seasoned Croutons?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Seasoned Croutons?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
