New York Texas Toast Croutons, Seasoned nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein1g12% of calories
- Carbs4g48% of calories
- Fat1.5g40% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of New York Texas Toast Croutons, Seasoned (2 tbsp, 7 g) has 35 calories, with 1 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
460 calBreadcrumbs (dry, grated, seasoned)1 cup+425 cal
186 calCroutons (seasoned)1 cup+151 cal
30 calGreat Value Seasoned Croutons2 tbsp−5 cal
30 calGreat Value Croutons, Cheese & Garlic Seasoned2 tbsp−5 cal
30 calGreat Value Croutons, Garlic & Butter Seasoned2 tbsp−5 cal
35 calNew York Texas Toast Croutons, Cheese & Garlic2 tbspsame cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in New York Texas Toast Croutons, Seasoned?
One serving of New York Texas Toast Croutons, Seasoned (2 tbsp) has 35 calories, which works out to 500 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is New York Texas Toast Croutons, Seasoned high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is New York Texas Toast Croutons, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in New York Texas Toast Croutons, Seasoned?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in New York Texas Toast Croutons, Seasoned?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
