Croutons (seasoned) nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein4.3g9% of calories
- Carbs25g55% of calories
- Fat7.3g36% of calories
At a glance
One serving of Croutons (seasoned) (1 cup, 40 g) has 186 calories, with 4.3 g of protein, 25 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (55% of calories). It is high in selenium (21% DV).
High in
20%+ of the daily value
- Selenium21%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)13%
- Niacin12%
- Folate (B9)11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 72 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 12 μg | 21% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 3 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
460 calBreadcrumbs (dry, grated, seasoned)1 cup+274 cal
35 calNew York Texas Toast Croutons, Seasoned2 tbsp−151 cal
30 calGreat Value Seasoned Croutons2 tbsp−156 cal
30 calGreat Value Croutons, Cheese & Garlic Seasoned2 tbsp−156 cal
30 calGreat Value Croutons, Garlic & Butter Seasoned2 tbsp−156 cal
35 calNew York Texas Toast Croutons, Cheese & Garlic2 tbsp−151 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Croutons (seasoned)?
One serving of Croutons (seasoned) (1 cup) has 186 calories, which works out to 465 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Croutons (seasoned) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Croutons (seasoned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Croutons (seasoned)?
436 mg per serving.
How much sugar is in Croutons (seasoned)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
