Breadcrumbs (dry, grated, seasoned) nutrition facts
Per 1 cup · 120 g
of a 2,000 cal day
- Protein17g15% of calories
- Carbs82g72% of calories
- Fat6.6g13% of calories
- ✓ Cholesterol free
At a glance
One serving of Breadcrumbs (dry, grated, seasoned) (1 cup, 120 g) has 460 calories, with 17 g of protein, 82 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (34% DV), dietary fiber (21% DV) and Vitamin K (46% DV). Keep an eye on sodium, which provides 70% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber21%
- Vitamin K46%
- Thiamine96%
- Riboflavin (B2)38%
- Niacin46%
Good source of
10–19% of the daily value
- Vitamin B616%
- Vitamin B1218%
- Pantothenic acid15%
- Magnesium13%
- Zinc16%
Watch
20%+ of the daily value
- Sodium70%
Vitamins & minerals
Amounts for 1 cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 55 μg | 46% |
| Thiamine | 1 mg | 96% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 143 μg | 36% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 218 mg | 22% |
| Iron | 6 mg | 74% |
| Potassium | 277 mg | 6% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 212 mg | 30% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 51% |
| Selenium | 30 μg | 54% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 139 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 66 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Breadcrumbs (dry, grated, seasoned)?
One serving of Breadcrumbs (dry, grated, seasoned) (1 cup) has 460 calories, which works out to 383 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Breadcrumbs (dry, grated, seasoned) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breadcrumbs (dry, grated, seasoned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breadcrumbs (dry, grated, seasoned)?
1603 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breadcrumbs (dry, grated, seasoned)?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
