New York Texas Toast Croutons, Cheese & Garlic nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs4g42% of calories
- Fat2g47% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of New York Texas Toast Croutons, Cheese & Garlic (2 tbsp, 7 g) has 35 calories, with 1 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (47% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
460 calBreadcrumbs (dry, grated, seasoned)1 cup+425 cal
186 calCroutons (seasoned)1 cup+151 cal
35 calNew York Texas Toast Croutons, Seasoned2 tbspsame cal
30 calGreat Value Seasoned Croutons2 tbsp−5 cal
30 calGreat Value Croutons, Cheese & Garlic Seasoned2 tbsp−5 cal
30 calGreat Value Croutons, Garlic & Butter Seasoned2 tbsp−5 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in New York Texas Toast Croutons, Cheese & Garlic?
One serving of New York Texas Toast Croutons, Cheese & Garlic (2 tbsp) has 35 calories, which works out to 500 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is New York Texas Toast Croutons, Cheese & Garlic high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is New York Texas Toast Croutons, Cheese & Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in New York Texas Toast Croutons, Cheese & Garlic?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in New York Texas Toast Croutons, Cheese & Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
