⏱ 30 min totalBacon Side Salad
Per 1 serving · 203 g · 13 ingredients
of a 2,000 cal day
- Protein12g11% of calories
- Carbs13g12% of calories
- Fat37g77% of calories
At a glance
One serving of Bacon Side Salad (203 g) has 417 calories, with 12 g of protein, 13 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (24% DV), Vitamin A (49% DV) and Vitamin C (35% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A49%
- Vitamin C35%
- Vitamin E47%
- Vitamin K172%
- Riboflavin (B2)23%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine15%
- Niacin12%
- Vitamin B614%
- Vitamin B1210%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, slivered Almonds
1 strip Bacon
1 ½ cup shredded Romaine lettuce
¼ cup, chopped Kale
¼ cup cherry tomatoes Cherry tomatoes
⅛ cup, shredded Mozzarella cheese
1 tbsp Parmesan cheese
⅛ cup Croutons
½ tbsp Lemon juice
¼ cloves, minced Garlic
1 ½ tbsp Olive oil- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Place the bacon in a cold skillet and cook until crispy. Transfer to a paper towel-lined plate to drain, then chop into small pieces.
- 2
Toast the slivered almonds in a dry skillet over medium heat, stirring frequently until lightly browned and fragrant. Let cool.
- 3
Slice the kale and romaine into thin strips. In a large bowl, mix together the cherry tomatoes, cheeses, croutons, almonds, and bacon.
- 4
In a small bowl, whisk together the lemon juice and minced garlic. Slowly whisk in the olive oil until the dressing is emulsified. Season with salt and pepper to taste.
- 5
Toss the salad with the dressing and serve immediately.
Vitamins & minerals
Amounts for 1 serving (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 438 μg | 49% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 206 μg | 172% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 268 mg | 27% |
| Iron | 2 mg | 24% |
| Potassium | 504 mg | 11% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 238 mg | 34% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 50% |
| Manganese | 1 mg | 26% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 47 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,854 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 958 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 30 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 417 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Bacon Side Salad?
One serving of Bacon Side Salad (1 serving) has 417 calories, which works out to 206 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Bacon Side Salad high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Side Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Side Salad?
339 mg per serving.
How much sugar is in Bacon Side Salad?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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