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Vidhya Foods Inc Semolina Puffs
Snacks & SweetsVidhya Foods Inc

Vidhya Foods Inc Semolina Puffs nutrition facts

Per 11 pieces · 54 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    6g
    9% of calories
  • Carbs
    33g
    50% of calories
  • Fat
    12g
    41% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Vidhya Foods Inc Semolina Puffs (11 pieces, 54 g) has 270 calories, with 6 g of protein, 33 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2.2g
Net carbs
29g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 11 pieces (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Vidhya Foods Inc Semolina Puffs?

One serving of Vidhya Foods Inc Semolina Puffs (11 pieces) has 270 calories, which works out to 500 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Vidhya Foods Inc Semolina Puffs high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vidhya Foods Inc Semolina Puffs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vidhya Foods Inc Semolina Puffs?

410 mg per serving.

How much sugar is in Vidhya Foods Inc Semolina Puffs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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