Bansi Murmura Puffed Rice nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bansi Murmura Puffed Rice (1 oz, 28 g) has 96 calories, with 2 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Bansi Murmura Puffed Rice?
One serving of Bansi Murmura Puffed Rice (1 oz) has 96 calories, which works out to 343 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Bansi Murmura Puffed Rice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bansi Murmura Puffed Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bansi Murmura Puffed Rice?
196 mg per serving.
How much sugar is in Bansi Murmura Puffed Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
