Sesame Roasted Carrots and Broccoli
Per 1 serving · 245 g · 11 ingredients
of a 2,000 cal day
- Protein5.6g13% of calories
- Carbs23g51% of calories
- Fat7.2g36% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sesame Roasted Carrots and Broccoli (245 g) has 164 calories, with 5.6 g of protein, 23 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (22% DV), Vitamin A (122% DV) and Vitamin C (97% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin A122%
- Vitamin C97%
- Vitamin K91%
- Vitamin B630%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine12%
- Riboflavin (B2)15%
- Niacin15%
- Pantothenic acid19%
- Calcium11%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
¾ tbsp Tamari soy sauce
¼ tbsp Brown sugar
½ tsp Sesame oil
¼ tsp Rice wine vinegar
¼ tsp Sriracha
1 cup chopped Carrots
¼ tbsp Olive oil
1 cloves, minced Garlic
1 cup, chopped or diced Broccoli
½ tsp Sesame seeds
Directions
- 1
Preheat the oven to 425°F. Lightly oil a baking sheet or coat it with nonstick spray.
- 2
Place the carrots in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic.
- 3
Bake the carrots in the oven for 20-25 minutes, or until tender. Stir in the broccoli during the last 7-10 minutes of cooking.
- 4
In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, rice vinegar, and Sriracha.
- 5
Add soy sauce mixture to the veggies and gently toss to combine.
- 6
Garnish with sesame seeds and serve immediately.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,098 μg | 122% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 109 μg | 91% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 2 mg | 21% |
| Potassium | 742 mg | 16% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 23% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4,473 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10,923 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 2 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Sesame Roasted Carrots and Broccoli?
One serving of Sesame Roasted Carrots and Broccoli (1 serving) has 164 calories, which works out to 67 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Sesame Roasted Carrots and Broccoli high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sesame Roasted Carrots and Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sesame Roasted Carrots and Broccoli?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sesame Roasted Carrots and Broccoli?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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