⏱ 35 min totalShakshouka
Per 1 serving · 442 g · 15 ingredients
of a 2,000 cal day
- Protein20g24% of calories
- Carbs17g20% of calories
- Fat21g56% of calories
At a glance
One serving of Shakshouka (442 g) has 330 calories, with 20 g of protein, 17 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (41% DV), dietary fiber (24% DV) and Vitamin A (25% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 83% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber24%
- Vitamin A25%
- Vitamin C86%
- Vitamin E22%
- Vitamin K52%
Good source of
10–19% of the daily value
- Calcium16%
- Magnesium14%
- Manganese17%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol83%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Coconut oil
⅛ large Onion
¼ cloves, minced Garlic
2 oz Ground beef
¼ tsp, ground Cumin seed
¼ tsp Paprika
⅛ tsp Cayenne pepper
¼ pepper Serrano pepper
¼ medium Red bell pepper
1 cup Tomatoes
½ tbsp Tomato paste
1 extra large Egg
¼ cup, chopped Scallions- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Heat a cast iron skillet over medium heat and melt the coconut oil.
- 2
Sauté the sliced onion and minced garlic until translucent. Add the ground beef and cover for a few minutes until it releases its juices. Stir in the cumin, paprika, and cayenne pepper.
- 3
Add the chopped serrano pepper, yellow pepper, crushed tomatoes, and tomato paste. Stir well.
- 4
Cover and cook for about 7 minutes.
- 5
Gently crack the eggs into the sauce, cover, and cook for about 4 minutes for a runny yolk.
- 6
Season with salt and pepper. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (442 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 224 μg | 25% |
| Vitamin C | 77 mg | 86% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 63 μg | 52% |
| Thiamine | 1 mg | 121% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 220 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 5 mg | 60% |
| Potassium | 967 mg | 21% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 278 mg | 40% |
| Zinc | 4 mg | 34% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.4 mg | 17% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,493 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 8,390 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 92 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Shakshouka?
One serving of Shakshouka (1 serving) has 330 calories, which works out to 75 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Shakshouka high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shakshouka keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shakshouka?
444 mg per serving.
How much sugar is in Shakshouka?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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