Shark (mixed species, raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein21g67% of calories
- Carbs0g0% of calories
- Fat4.5g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Shark (mixed species, raw) (100 grams, 100 g) has 130 calories, with 21 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (42% DV), Vitamin B6 (31% DV) and Vitamin B12 (62% DV).
High in
20%+ of the daily value
- Protein42%
- Vitamin B631%
- Vitamin B1262%
- Phosphorus30%
- Selenium66%
Good source of
10–19% of the daily value
- Niacin18%
- Pantothenic acid14%
- Choline12%
- Iron11%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 160 mg | 3% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 210 mg | 30% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 37 μg | 66% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 70 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Shark (mixed species, raw)?
One serving of Shark (mixed species, raw) (100 grams) has 130 calories, which works out to 130 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Shark (mixed species, raw) high in protein?
Yes. It has 21 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Shark (mixed species, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Shark (mixed species, raw)?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shark (mixed species, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
