Beach Jerky Life Short Fin Mako Shark Jerky nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein11g54% of calories
- Carbs7g35% of calories
- Fat1g11% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Beach Jerky Life Short Fin Mako Shark Jerky (1 oz, 28 g) has 90 calories, with 11 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beach Jerky Life Short Fin Mako Shark Jerky321
- New York Seafood Council Shark, skinless, baked, no added fat, salt or sauce165
- Freshdirect Wild Mako Shark Steak133
- Shark (mixed species, raw)130
- Wegmans Shark Fresh Seafood45
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Beach Jerky Life Short Fin Mako Shark Jerky?
One serving of Beach Jerky Life Short Fin Mako Shark Jerky (1 oz) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Beach Jerky Life Short Fin Mako Shark Jerky high in protein?
Yes. It has 11 g of protein per serving, and 54% of its calories come from protein (12 g of protein per 100 calories).
Is Beach Jerky Life Short Fin Mako Shark Jerky keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Beach Jerky Life Short Fin Mako Shark Jerky?
230 mg per serving.
How much sugar is in Beach Jerky Life Short Fin Mako Shark Jerky?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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