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Wegmans Shark Fresh Seafood
Fish & SeafoodWegmans

Wegmans Shark Fresh Seafood nutrition facts

Per 4 oz · 112 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    32g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    26% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Wegmans Shark Fresh Seafood (4 oz, 112 g) has 50 calories, with 32 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (64% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
45cal
very low energy density
Protein per 100 cal
64g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein64%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A72 μg
8%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
8%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Wegmans Shark Fresh Seafood?

One serving of Wegmans Shark Fresh Seafood (4 oz) has 50 calories, which works out to 45 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Wegmans Shark Fresh Seafood high in protein?

Yes. It has 32 g of protein per serving, and 74% of its calories come from protein (64 g of protein per 100 calories).

Is Wegmans Shark Fresh Seafood keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wegmans Shark Fresh Seafood?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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