Freshdirect Wild Mako Shark Steak nutrition facts
Per 4 oz raw ยท 113 g
of a 2,000 cal day
- Protein24g68% of calories
- Carbs0g0% of calories
- Fat5g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Freshdirect Wild Mako Shark Steak (4 oz raw, 113 g) has 150 calories, with 24 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (48% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 ฮผg | 6% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Freshdirect Wild Mako Shark Steak?
One serving of Freshdirect Wild Mako Shark Steak (4 oz raw) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Freshdirect Wild Mako Shark Steak high in protein?
Yes. It has 24 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Freshdirect Wild Mako Shark Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Wild Mako Shark Steak?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
