⏱ 70 min total

Sheet Pan Chicken Fajitas

Name: Sheet Pan Chicken Fajitas
Prep time: 50 min
Cook time: 20 min
Total time: 70 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ cup Olive oil; ³⁄₁₆ lb Chicken breast; 1 tortilla, small Flour tortillas; ¼ tsp Chili powder; ⅛ tsp, leaves Oregano; ¹⁄₁₆ tsp Garlic powder; ¹⁄₁₆ tsp Onion powder; ¹⁄₁₆ tsp, ground Cumin seed; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ⅛ pinch Cayenne pepper; ½ cup, sliced Red bell pepper; ⅛ medium Onion; ¹⁄₁₆ cup Cilantro; ¹⁄₁₆ fruit Lime

Per 1 serving · 190 g · 15 ingredients

Calories

295

15%
of a 2,000 cal day

Protein
22g
31% of calories
Carbs
21g
28% of calories
Fat
13g
41% of calories

Portion

✓ Protein-dense

At a glance

One serving of Sheet Pan Chicken Fajitas (190 g) has 295 calories, with 22 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (45% DV), Vitamin C (68% DV) and thiamine (21% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g

155cal

medium energy density

Protein per 100 cal

7.6g

Net carbs

18g

carbs minus fiber

Fiber

2.5g

3.7 g sugar

High in

20%+ of the daily value

Protein45%
Vitamin C68%
Thiamine21%
Niacin61%
Vitamin B667%
Pantothenic acid30%

Good source of

10–19% of the daily value

Vitamin A10%
Vitamin E19%
Vitamin K10%
Riboflavin (B2)18%
Folate (B9)17%
Choline14%

Watch

20%+ of the daily value

Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 50 minCook 20 min

1
Combine olive oil, chili powder, oregano, garlic powder, onion powder, cumin, salt, black pepper, and cayenne pepper in a large resealable plastic bag. Add sliced chicken breast, bell peppers, and onion; seal the bag and shake to mix. Marinate in the refrigerator for 30 minutes to 2 hours.
2
Preheat the oven to 400°F. Line a rimmed sheet pan with aluminum foil.
3
Spread chicken mixture onto the prepared pan. Roast in the preheated oven, stirring halfway, until chicken is no longer pink and bell peppers are softened, about 15 to 20 minutes. A thermometer inserted into the center of chicken should read at least 165°F.
4
Sprinkle cilantro and pour lime juice over chicken mixture; stir to distribute. Serve with tortillas.

Vitamins & minerals

Amounts for 1 serving (190 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	91 μg	10%
Vitamin C	61 mg	68%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	12 μg	10%
Thiamine	0.2 mg	21%
Riboflavin (B2)	0.2 mg	18%
Niacin	10 mg	61%
Vitamin B6	1 mg	67%
Folate (B9)	70 μg	17%
Vitamin B12	0.2 μg	7%
Pantothenic acid	2 mg	30%
Choline	77 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	58 mg	6%
Iron	2 mg	24%
Potassium	475 mg	10%
Magnesium	40 mg	9%
Phosphorus	260 mg	37%
Zinc	1 mg	8%
Copper	0.1 mg	8%
Manganese	0.2 mg	11%
Selenium	27 μg	50%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	23 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	878 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.2 μg	—
Lysine	2 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	6 μg	—
Serine	1 g	—
Starch	13 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 295 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

56min
Walking (3.5 mph)
35min
Cycling (moderate)
25min
Running (6 mph)
42min
Swimming laps

Common questions

How many calories are in Sheet Pan Chicken Fajitas?

One serving of Sheet Pan Chicken Fajitas (1 serving) has 295 calories, which works out to 155 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Sheet Pan Chicken Fajitas high in protein?

Yes. It has 22 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).

Are Sheet Pan Chicken Fajitas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sheet Pan Chicken Fajitas?

418 mg per serving.

How much sugar is in Sheet Pan Chicken Fajitas?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (190 g)

Calories295

% Daily Value*

Total fat 13g	17%
Saturated fat 2.2g	11%
Trans fat 0g
Cholesterol 62mg	21%
Sodium 418mg	18%
Total carbohydrate 21g	8%
Dietary fiber 2.5g	9%
Total sugars 3.7g
Protein 22g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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