Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening) nutrition facts
Per 1 tbsp · 6 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening) (1 tbsp, 6 g) has 53 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lard and vegetable oil shortening (industrial)900
- Soy shortening (partially hydrogenated, industrial, for baking and confections)884
- Soy and corn shortening (industrial, for frying)884
- Soybean and cottonseed shortening (hydrogenated, industrial)884
- Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening)883
Similar foods
- 🍽️71 calSoy shortening (partially hydrogenated, industrial, for baking and confections)1 tbsp+18 cal
- 🍽️71 calSoy and corn shortening (industrial, for frying)1 tbsp+18 cal
- 🍽️71 calSoybean and cottonseed shortening (hydrogenated, industrial)1 tbsp+18 cal
- 🍽️72 calLard and vegetable oil shortening (industrial)1 tbsp+19 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening)?
One serving of Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening) (1 tbsp) has 53 calories, which works out to 883 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
