Lard and vegetable oil shortening (industrial) nutrition facts
Per 1 tbsp · 8 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Lard and vegetable oil shortening (industrial) (1 tbsp, 8 g) has 72 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lard and vegetable oil shortening (industrial)900
- Soy shortening (partially hydrogenated, industrial, for baking and confections)884
- Soy and corn shortening (industrial, for frying)884
- Soybean and cottonseed shortening (hydrogenated, industrial)884
- Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening)883
Similar foods
- 🧂53 calShortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening)1 tbsp−19 cal
- 🧂71 calSoy shortening (partially hydrogenated, industrial, for baking and confections)1 tbsp−1 cal
- 🧂71 calSoy and corn shortening (industrial, for frying)1 tbsp−1 cal
- 🧂71 calSoybean and cottonseed shortening (hydrogenated, industrial)1 tbsp−1 cal
Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lard and vegetable oil shortening (industrial)?
One serving of Lard and vegetable oil shortening (industrial) (1 tbsp) has 72 calories, which works out to 900 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Lard and vegetable oil shortening (industrial) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lard and vegetable oil shortening (industrial) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lard and vegetable oil shortening (industrial)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
