Soy and corn shortening (industrial, for frying) nutrition facts
Per 1 tbsp · 8 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Soy and corn shortening (industrial, for frying) (1 tbsp, 8 g) has 71 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lard and vegetable oil shortening (industrial)900
- Soy and corn shortening (industrial, for frying)884
- Soy shortening (partially hydrogenated, industrial, for baking and confections)884
- Soybean and cottonseed shortening (hydrogenated, industrial)884
- Shortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening)883
Similar foods
- 🥜53 calShortening (industrial, soy (partially hydrogenated), pourable liquid, fry shortening)1 tbsp−18 cal
- 🥜71 calSoy shortening (partially hydrogenated, industrial, for baking and confections)1 tbspsame cal
- 🥜71 calSoybean and cottonseed shortening (hydrogenated, industrial)1 tbspsame cal
- 🥜72 calLard and vegetable oil shortening (industrial)1 tbsp+1 cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Soy and corn shortening (industrial, for frying)?
One serving of Soy and corn shortening (industrial, for frying) (1 tbsp) has 71 calories, which works out to 884 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Soy and corn shortening (industrial, for frying) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soy and corn shortening (industrial, for frying) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Soy and corn shortening (industrial, for frying)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soy and corn shortening (industrial, for frying)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
