⏱ 25 min totalBalsamic and Soy Chicken Breast
Per 1 serving · 147 g · 3 ingredients
of a 2,000 cal day
- Protein28g72% of calories
- Carbs3.7g10% of calories
- Fat3g18% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Balsamic and Soy Chicken Breast (147 g) has 161 calories, with 28 g of protein, 3.7 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (55% DV), niacin (73% DV) and Vitamin B6 (73% DV). Keep an eye on sodium and cholesterol, which provide 46% and 28% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin73%
- Vitamin B673%
- Pantothenic acid35%
- Phosphorus38%
- Selenium47%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)18%
- Vitamin B1210%
- Choline18%
- Iron12%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium46%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F.
- 2
In a small bowl, combine the balsamic vinegar and soy sauce.
- 3
Place the chicken breasts on a baking sheet and pour the vinegar-soy mixture over them.
- 4
Bake for 20-25 minutes, or until the chicken is cooked through, no longer pink, and the internal temperature reaches 165°F.
Vitamins & minerals
Amounts for 1 serving (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 435 mg | 9% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 268 mg | 38% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 5% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Balsamic and Soy Chicken Breast?
One serving of Balsamic and Soy Chicken Breast (1 serving) has 161 calories, which works out to 109 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Balsamic and Soy Chicken Breast high in protein?
Yes. It has 28 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Is Balsamic and Soy Chicken Breast keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Balsamic and Soy Chicken Breast?
1060 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Balsamic and Soy Chicken Breast?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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