⏱ 22 min totalSesame and Soy Grilled Salmon
Per 1 serving · 248 g · 7 ingredients
of a 2,000 cal day
- Protein46g49% of calories
- Carbs5.3g6% of calories
- Fat19g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Sesame and Soy Grilled Salmon (248 g) has 386 calories, with 46 g of protein, 5.3 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (92% DV), thiamine (43% DV) and riboflavin (b2) (67% DV). Keep an eye on sodium and cholesterol, which provide 70% and 42% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Thiamine43%
- Riboflavin (B2)67%
- Niacin113%
- Vitamin B6147%
- Vitamin B12300%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Magnesium17%
- Zinc15%
Watch
20%+ of the daily value
- Sodium70%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 oz Atlantic salmon
1 tsp Tamari soy sauce
1 tsp Sesame oil- 🥄½ tsp Salt
½ tsp Granulated sugar
1 clove Garlic
1 tsp Onion powder
Directions
- 1
Add everything except salmon to a bowl and mix together well. Brush mixture onto the salmon and grill, skin side down on a piece of foil for about 6-8 minutes. Brush mixture onto fish once more. Flip and place directily on grill grate; cook about 6-8 minutes more or until fish is easily flaked.
- 2
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 18 mg | 113% |
| Vitamin B6 | 2 mg | 147% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 7 μg | 300% |
| Pantothenic acid | 4 mg | 77% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 1,160 mg | 25% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 474 mg | 68% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 66% |
| Manganese | 0.1 mg | 5% |
| Selenium | 84 μg | 152% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 3 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 27 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Sesame and Soy Grilled Salmon?
One serving of Sesame and Soy Grilled Salmon (1 serving) has 386 calories, which works out to 156 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sesame and Soy Grilled Salmon high in protein?
Yes. It has 46 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Sesame and Soy Grilled Salmon keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Sesame and Soy Grilled Salmon?
1600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sesame and Soy Grilled Salmon?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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