⏱ 35 min totalShrimp & Cauliflower Salad
Per 1 serving · 289 g · 9 ingredients
of a 2,000 cal day
- Protein17g26% of calories
- Carbs8.6g13% of calories
- Fat18g61% of calories
At a glance
One serving of Shrimp & Cauliflower Salad (289 g) has 263 calories, with 17 g of protein, 8.6 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (34% DV), Vitamin C (44% DV) and Vitamin E (27% DV). Keep an eye on sodium and cholesterol, which provide 31% and 48% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C44%
- Vitamin E27%
- Vitamin K28%
- Vitamin B624%
- Vitamin B1253%
Good source of
10–19% of the daily value
- Niacin15%
- Folate (B9)17%
- Iron10%
- Potassium10%
- Magnesium11%
- Zinc13%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Shrimp
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ head small Cauliflower
¼ cucumber Cucumber- 1 tbsp Olive oil
1 tbsp Lemon juice
1 tsp Lemon zest
Directions
- 1
Preheat the oven to 350°F.
- 2
Peel and clean the shrimp, removing the tails. Place on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to combine.
- 3
Roast the shrimp for 8-10 minutes until opaque, being careful not to overcook.
- 4
Cut the cauliflower into florets, discarding the stalk. Chop into small pieces and microwave in a shallow bowl for 5 minutes until softened but not mushy, in batches if necessary.
- 5
Chop the cucumber into 1/2 inch pieces. Slice the cooled shrimp into halves or thirds lengthwise.
- 6
In a bowl, combine the shrimp, cauliflower, and cucumber. Add the lemon zest, 4 tablespoons of olive oil, and lemon juice. Toss to coat.
- 7
Season with additional salt and pepper to taste and serve.
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 33 μg | 28% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 1 mg | 10% |
| Potassium | 457 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 325 mg | 46% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.2 mg | 9% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Shrimp & Cauliflower Salad?
One serving of Shrimp & Cauliflower Salad (1 serving) has 263 calories, which works out to 91 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Shrimp & Cauliflower Salad high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp & Cauliflower Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp & Cauliflower Salad?
703 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp & Cauliflower Salad?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving