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Snacks & Sweets

Shrimp crackers nutrition facts

Per 100 grams · 100 g

Calories
426
21%
of a 2,000 cal day
  • Protein
    7.1g
    7% of calories
  • Carbs
    59g
    56% of calories
  • Fat
    18g
    38% of calories
Portion

At a glance

One serving of Shrimp crackers (100 grams, 100 g) has 426 calories, with 7.1 g of protein, 59 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (20% DV), Vitamin E (22% DV) and thiamine (22% DV). Keep an eye on sodium and saturated fat, which provide 25% and 27% of the daily value.

Per 100 g
426cal
high energy density
Protein per 100 cal
1.7g
Net carbs
53g
carbs minus fiber
Fiber
5.6g
21 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Vitamin E22%
  • Thiamine22%
  • Iron24%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Niacin16%
  • Vitamin B617%
  • Magnesium17%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat27%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
22%
Vitamin K13 μg
11%
Thiamine0.3 mg
22%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
16%
Vitamin B60.2 mg
17%
Vitamin B120 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
24%
Potassium193 mg
4%
Magnesium72 mg
17%
Phosphorus191 mg
27%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 426 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Shrimp crackers?

One serving of Shrimp crackers (100 grams) has 426 calories, which works out to 426 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Shrimp crackers high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Shrimp crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shrimp crackers?

571 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shrimp crackers?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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