Earls Side of Yukon Gold Fries nutrition facts
Per 1 Serving · 150 g
of a 2,000 cal day
- Protein6g5% of calories
- Carbs59g51% of calories
- Fat23g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Earls Side of Yukon Gold Fries (1 Serving, 150 g) has 470 calories, with 6 g of protein, 59 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on sodium and saturated fat, which provide 36% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 Serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍽️138 calFrench fries (frozen, yellow-fleshed potato, unprepared)3 oz−332 cal
- 110 cal
Selection Straight Fried Potatoes17 pieces−360 cal - 126 cal
Clancy's Yukon Gold Fries1 serving−344 cal - 🍽️470 calEarls Burger & Sandwich Side, Yukon Gold Fries1 Servingsame cal
- 🍽️130 calAnderson's Frozen Custard Curly Fries1 Serving−340 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Earls Side of Yukon Gold Fries?
One serving of Earls Side of Yukon Gold Fries (1 Serving) has 470 calories, which works out to 313 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Earls Side of Yukon Gold Fries high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Earls Side of Yukon Gold Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Earls Side of Yukon Gold Fries?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Earls Side of Yukon Gold Fries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
