Earls Burger & Sandwich Side, Yukon Gold Fries nutrition facts
Per 1 Serving ยท 150 g
of a 2,000 cal day
- Protein6g5% of calories
- Carbs59g51% of calories
- Fat23g44% of calories
- โ Cholesterol free
At a glance
One serving of Earls Burger & Sandwich Side, Yukon Gold Fries (1 Serving, 150 g) has 470 calories, with 6 g of protein, 59 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (34% DV). Keep an eye on sodium and saturated fat, which provide 36% and 20% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 Serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Earls Side of Yukon Gold Fries313
- Earls Burger & Sandwich Side, Yukon Gold Fries313
- French fries (frozen, yellow-fleshed potato, unprepared)162
- Selection Straight Fried Potatoes129
Similar foods
- ๐138 calFrench fries (frozen, yellow-fleshed potato, unprepared)3 ozโ332 cal
- 110 cal
Selection Straight Fried Potatoes17 piecesโ360 cal - 126 cal
Clancy's Yukon Gold Fries1 servingโ344 cal - ๐130 calAnderson's Frozen Custard Curly Fries1 Servingโ340 cal
- ๐470 calEarls Side of Yukon Gold Fries1 Servingsame cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Earls Burger & Sandwich Side, Yukon Gold Fries?
One serving of Earls Burger & Sandwich Side, Yukon Gold Fries (1 Serving) has 470 calories, which works out to 313 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Earls Burger & Sandwich Side, Yukon Gold Fries high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Earls Burger & Sandwich Side, Yukon Gold Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Earls Burger & Sandwich Side, Yukon Gold Fries?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Earls Burger & Sandwich Side, Yukon Gold Fries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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