French fries (frozen, yellow-fleshed potato, unprepared) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein2.1g6% of calories
- Carbs21g61% of calories
- Fat5g32% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of French fries (frozen, yellow-fleshed potato, unprepared) (3 oz, 85 g) has 138 calories, with 2.1 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Earls Burger & Sandwich Side, Yukon Gold Fries313
- Earls Side of Yukon Gold Fries313
- French fries (frozen, yellow-fleshed potato, unprepared)162
- Selection Straight Fried Potatoes129
Similar foods
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in French fries (frozen, yellow-fleshed potato, unprepared)?
One serving of French fries (frozen, yellow-fleshed potato, unprepared) (3 oz) has 138 calories, which works out to 162 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are French fries (frozen, yellow-fleshed potato, unprepared) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (frozen, yellow-fleshed potato, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (frozen, yellow-fleshed potato, unprepared)?
255 mg per serving.
How much sugar is in French fries (frozen, yellow-fleshed potato, unprepared)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
