⏱ 8 min totalSimple Cottage Cheese Salad
Per 1 serving · 275 g · 4 ingredients
of a 2,000 cal day
- Protein9.1g39% of calories
- Carbs12g51% of calories
- Fat1.1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Simple Cottage Cheese Salad (275 g) has 88 calories, with 9.1 g of protein, 12 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin A (64% DV), Vitamin C (25% DV) and Vitamin K (53% DV).
High in
20%+ of the daily value
- Vitamin A64%
- Vitamin C25%
- Vitamin K53%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Riboflavin (B2)13%
- Vitamin B617%
- Vitamin B1215%
- Iron13%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup shredded Romaine lettuce
⅓ cup grated Carrots
¾ cup, chopped or sliced Tomatoes
¼ cup Cottage cheese
Directions
- 1
Shred the lettuce. Cut the carrots and tomatoes, then toss them with the lettuce. Top with cottage cheese and enjoy!
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 574 μg | 64% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 64 μg | 53% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 98 μg | 24% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 602 mg | 13% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 13% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,411 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,102 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,474 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 0.5 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Simple Cottage Cheese Salad?
One serving of Simple Cottage Cheese Salad (1 serving) has 88 calories, which works out to 32 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Simple Cottage Cheese Salad high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Cottage Cheese Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Cottage Cheese Salad?
265 mg per serving.
How much sugar is in Simple Cottage Cheese Salad?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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