⏱ 30 min totalSimple Fettucine Alfredo
Per 1 serving · 107 g · 4 ingredients
of a 2,000 cal day
- Protein12g10% of calories
- Carbs44g39% of calories
- Fat25g51% of calories
- ✓ Low sodium
At a glance
One serving of Simple Fettucine Alfredo (107 g) has 429 calories, with 12 g of protein, 44 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (23% DV), dietary fiber (25% DV) and Vitamin A (26% DV). Keep an eye on saturated fat and cholesterol, which provide 77% and 25% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber25%
- Vitamin A26%
- Thiamine24%
- Iron27%
- Magnesium21%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin18%
- Vitamin B612%
- Pantothenic acid14%
- Calcium13%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat77%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the butter into pieces.
- 2
Cook the fettuccine in a large pot of boiling salted water (2 tablespoons salt for 6 quarts of water) until al dente. Reserve 1/2 cup of the cooking water, then drain the pasta.
- 3
In a 12-inch heavy skillet over medium-low heat, bring the cream and butter to a simmer, seasoning with salt and pepper.
- 4
Add the fettuccine, 1/4 cup of the reserved water, and the cheese to the sauce, tossing to combine. Add more cooking water if necessary to reach the desired consistency.
Vitamins & minerals
Amounts for 1 serving (107 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 234 μg | 26% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 2 mg | 27% |
| Potassium | 154 mg | 3% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 217 mg | 31% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 29% |
| Manganese | 2 mg | 76% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 230 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 429 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Simple Fettucine Alfredo?
One serving of Simple Fettucine Alfredo (1 serving) has 429 calories, which works out to 400 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Simple Fettucine Alfredo high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Fettucine Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Fettucine Alfredo?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Fettucine Alfredo?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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