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Single hamburger (fast food, regular patty, plain)
Meals & Restaurant Food

Single hamburger (fast food, regular patty, plain) nutrition facts

Per 1 item · 86 g

Calories
255
13%
of a 2,000 cal day
  • Protein
    14g
    22% of calories
  • Carbs
    27g
    42% of calories
  • Fat
    10g
    36% of calories
Portion

At a glance

One serving of Single hamburger (fast food, regular patty, plain) (1 item, 86 g) has 255 calories, with 14 g of protein, 27 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (28% DV), thiamine (23% DV) and riboflavin (b2) (24% DV).

Per 100 g
297cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
26g
carbs minus fiber
Fiber
1.5g
4.2 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Thiamine23%
  • Riboflavin (B2)24%
  • Niacin30%
  • Vitamin B1232%
  • Iron33%

Good source of

10–19% of the daily value

  • Vitamin B614%
  • Folate (B9)17%
  • Phosphorus16%
  • Copper12%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K4 μg
4%
Thiamine0.3 mg
23%
Riboflavin (B2)0.3 mg
24%
Niacin5 mg
30%
Vitamin B60.2 mg
14%
Folate (B9)69 μg
17%
Vitamin B121 μg
32%
Pantothenic acid0.5 mg
9%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron3 mg
33%
Potassium169 mg
4%
Magnesium23 mg
6%
Phosphorus115 mg
16%
Zinc2 mg
20%
Copper0.1 mg
12%
Manganese0.3 mg
13%
Selenium17 μg
32%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene13 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene4 μg—
Lysine1 g—
Maltose0.5 g—
Methionine0.3 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol7 μg—
Serine1 g—
Starch20 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Single hamburger (fast food, regular patty, plain)?

One serving of Single hamburger (fast food, regular patty, plain) (1 item) has 255 calories, which works out to 297 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Single hamburger (fast food, regular patty, plain) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Single hamburger (fast food, regular patty, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Single hamburger (fast food, regular patty, plain)?

285 mg per serving.

How much sugar is in Single hamburger (fast food, regular patty, plain)?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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