Dempster's Hamburger nutrition facts
Per 1 bun · 45 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs21g74% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dempster's Hamburger (1 bun, 45 g) has 110 calories, with 4 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (45 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 255 cal
Single hamburger (fast food, regular patty, plain)1 item+145 cal - 240 calNutrisystem Hamburger1 package+130 cal
- 170 calSchmidt Old Tyme Hamburger1 roll+60 cal
- 240 calNutrisystem Hamburger1 package+130 cal
- 240 calNutrisystem Hamburger1 package+130 cal
- 240 cal
Nutrisystem Classic Hamburger1 package+130 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dempster's Hamburger?
One serving of Dempster's Hamburger (1 bun) has 110 calories, which works out to 244 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Dempster's Hamburger high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dempster's Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dempster's Hamburger?
160 mg per serving.
How much sugar is in Dempster's Hamburger?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
