Nutrisystem Hamburger nutrition facts
Per 1 package ยท 112 g
of a 2,000 cal day
- Protein14g23% of calories
- Carbs28g47% of calories
- Fat8g30% of calories
At a glance
One serving of Nutrisystem Hamburger (1 package, 112 g) has 240 calories, with 14 g of protein, 28 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (28% DV), Vitamin C (87% DV) and iron (34% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin C87%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 package (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 78 mg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 255 cal
Single hamburger (fast food, regular patty, plain)1 item+15 cal - 240 calNutrisystem Hamburger1 packagesame cal
- 170 calSchmidt Old Tyme Hamburger1 rollโ70 cal
- 110 calDempster's Hamburger1 bunโ130 cal
- 240 calNutrisystem Hamburger1 packagesame cal
- 240 cal
Nutrisystem Classic Hamburger1 packagesame cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Nutrisystem Hamburger?
One serving of Nutrisystem Hamburger (1 package) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Nutrisystem Hamburger high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutrisystem Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nutrisystem Hamburger?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nutrisystem Hamburger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
