⏱ 45 min totalHamburger Soup
Per 1 serving · 577 g · 14 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs24g26% of calories
- Fat21g52% of calories
At a glance
One serving of Hamburger Soup (577 g) has 369 calories, with 21 g of protein, 24 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (41% DV), Vitamin C (42% DV) and Vitamin K (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 67%, 36% and 20% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin C42%
- Vitamin K39%
- Thiamine58%
- Riboflavin (B2)22%
- Niacin47%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A13%
- Vitamin E10%
- Folate (B9)12%
- Pantothenic acid18%
- Choline14%
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat36%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
⅛ medium Onion
½ stalk, medium Celery
⅛ large Carrots
3 oz Ground beef
¼ tbsp Tomato paste
½ cloves, minced Garlic
⁷⁄₁₆ cup Tomatoes
1 cup Beef broth
¼ potato, large Potato- 🥄⅛ tsp Italian seasoning
- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
½ tbsp Parsley
Directions
- 1
Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the diced onion, carrots, and celery, and sauté until softened.
- 2
Add the ground beef, breaking it apart, and cook until golden brown.
- 3
Stir in diced tomatoes, minced garlic, tomato paste, potatoes, and beef broth. Season with Italian seasoning, salt, and pepper.
- 4
Bring the soup to a boil, then reduce the heat and simmer for 30 minutes or until the potatoes are tender.
- 5
Adjust seasoning to taste and serve garnished with chopped parsley.
Vitamins & minerals
Amounts for 1 serving (577 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 37 mg | 42% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 7 mg | 47% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 2 μg | 84% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 4 mg | 46% |
| Potassium | 1,107 mg | 24% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 255 mg | 36% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.2 mg | 8% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 314 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,190 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 95 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,815 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 14 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 369 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Hamburger Soup?
One serving of Hamburger Soup (1 serving) has 369 calories, which works out to 64 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Hamburger Soup high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger Soup?
1538 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger Soup?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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