⏱ 20 min totalSkillet Turkey Burger
Per 1 serving · 258 g · 13 ingredients
of a 2,000 cal day
- Protein29g25% of calories
- Carbs26g23% of calories
- Fat26g52% of calories
At a glance
One serving of Skillet Turkey Burger (258 g) has 453 calories, with 29 g of protein, 26 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (58% DV), Vitamin A (21% DV) and Vitamin K (73% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 27% and 44% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin A21%
- Vitamin K73%
- Thiamine26%
- Riboflavin (B2)32%
- Niacin63%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E11%
- Potassium12%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat27%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
¼ large Egg
½ cloves, minced Garlic
¼ tbsp Worcestershire sauce
½ tbsp Parsley- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Olive oil
1 leaf outer Romaine lettuce
1 slice, medium Tomatoes
1 tbsp Mayonnaise
1 tbsp Ketchup
1 roll Hamburger bun
Directions
- 1
In a large bowl, combine the ground turkey, beaten egg, minced garlic, Worcestershire sauce, and chopped parsley. Season with salt and pepper to taste, then shape into equal sized patties.
- 2
Heat olive oil in a medium skillet over medium heat. Cook the patties until golden brown and cooked through to an internal temperature of 165°F, approximately 5 minutes per side.
- 3
Assemble the burgers by placing the cooked patties on hamburger buns. Top with lettuce leaves, tomato slices, ketchup, and mayonnaise.
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 88 μg | 73% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 9% |
| Iron | 4 mg | 50% |
| Potassium | 584 mg | 12% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 332 mg | 47% |
| Zinc | 4 mg | 32% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 25% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,652 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,021 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 45 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 453 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Skillet Turkey Burger?
One serving of Skillet Turkey Burger (1 serving) has 453 calories, which works out to 176 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Skillet Turkey Burger high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skillet Turkey Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skillet Turkey Burger?
621 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Skillet Turkey Burger?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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