Royalty Sliced Pears In Light Syrup nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs20g88% of calories
- Fat1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Royalty Sliced Pears In Light Syrup (½ cup, 140 g) has 80 calories, with 0.5 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duchess Sliced Pears In Light Syrup58
- Kroger Sliced Pears In Extra Light Syrup57
- Royalty Sliced Pears In Light Syrup57
- Signature Select Sliced Pears in Extra Light Syrup56
- Oregon Trail Bartlett Pears, Sliced in Extra Light Syrup50
- Del Monte Pears, Lite, Sliced48
- Pears (canned, extra light syrup pack, solids and liquids)47
Similar foods
60 calDel Monte Pears, Lite, Sliced½ cup−20 cal
70 calKroger Sliced Pears In Extra Light Syrup½ cup−10 cal- 116 calPears (canned, extra light syrup pack, solids and liquids)1 cup, halves+36 cal
- 70 calOregon Trail Bartlett Pears, Sliced in Extra Light Syrup⅔ cup−10 cal
- 70 calSignature Select Sliced Pears in Extra Light Syrup½ cup−10 cal
- 80 calDuchess Sliced Pears In Light Syrup½ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Royalty Sliced Pears In Light Syrup?
One serving of Royalty Sliced Pears In Light Syrup (½ cup) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Royalty Sliced Pears In Light Syrup high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Royalty Sliced Pears In Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Royalty Sliced Pears In Light Syrup?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Royalty Sliced Pears In Light Syrup?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
